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Our Approach

At Liminal Space Therapy, we practice from an understanding of what it feels like to be in your shoes. We know how difficult it is to make that initial contact to attend therapy, to go to the first appointment and ultimately to be completely vulnerable with a trained stranger. We've been where you are and we want to make it as comfortable as possible to get you in the door. We are in the business of meeting where you are and treating you with respect and dignity. 

Once we speak with you about the reason you are pursuing therapy, we will conceptualization the treatment method that would be appropriate. For example, often when people are struggling with anxiety, the most effective treatment is to use Cognitive Behavioural Therapy. We hope to use your time and money wisely and provide a service that will give you skills, healing and hope. You are driving the therapy bus and we are giving you directions. We're in this together.

Megan Capili

Megan has earned a Bachelor of Art in Applied Linguistics, a Bachelor of Social Work from Booth University College and a Master of Social Work from Wilfrid Laurier University. Megan has several years of experience in the field of mental health working with people struggling with anxiety, depression, substance abuse, borderline personality disorder, bipolar disorder and schizophrenia. She is trained in Dialectical Behaviour Therapy, Cognitive Behaviour Therapy and Eye Movement Desensitization and Reprocessing therapy.

My approach to therapy is to be a listener who helps clients to see their own answers and to teach skills, increase self-awareness and self-compassion and empower individuals to live their best life. I believe that my relationship with the client is the key to growth and change.

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